In this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows you how, in just a few minutes each day, you can learn techniques that will:

• lower stress and promote relaxation,
• overcome anxieties and increase your coping abilities,
• strengthen your immune system to help you recover from illness,
• improve concentration and learning ability,
• cure problems such as insomnia, eating disorders and depression,
• banish fatigue and boost your energy levels,
• help your conquer smoking, excess drinking and other bad habits,
• overcome sexual problems,
• improve your performance and general well-being.

The 30 techniques described in this book make up a complete course in self-hypnosis.  They are simple to learn and easy to practice and can be used whenever you feel the need to boost your inner resources.  A section of case histories illustrates the amazing results achievable.

Don't let yourself become a prey to the stresses of modern living.  Practice self-hypnosis and you will truly be in command of your life.

In this ground-breaking book two enlightened psychotherapists draw on their considerable professional experience to provide clear step-by-step instructions explaining how to achieve a hypnotic state and goal-directed relaxation and how to use techniques of hypnotic suggestion to:

• lose weight
• stop smoking
• increase your self-confidence
• solve your sleep problems
• achieve success
• control pain
• relieve asthma
• manage stress

and much more ...

Self-Hypnosis is a book not merely to read, but to experience.  Cases drawn from life and scripts for self-induction provide endless potential for self-empowerment.  Open the book and take your first steps on the path to a happier, healthier lifestyle.